Symptoms of Meniscus Injury
When the C-shaped meniscus in your knee gets damaged, several symptoms can appear:
1.Knee Pain: You may feel pain when pressing on a specific spot on your knee.
2.Swelling: Your knee may swell and feel stiff, making movement uncomfortable.
3.Clicking Sound: A clicking or popping sound might occur when you move your knee.
4.Locking: In severe cases, the torn cartilage can get stuck between the joints, preventing your knee from fully straightening or bending.
Since the meniscus has poor blood flow, it heals slowly when damaged. Delaying treatment increases the risk of developing osteoarthritis, so early care is crucial!
Protecting Your Meniscus with Korean Traditional Medicine
If the damage isn’t severe, traditional Korean medicine offers effective ways to preserve and heal the meniscus. Here are some methods used:
1. Relieving Knee Pain with Acupuncture
In traditional Korean medicine, acupuncture targets key points around the knee,
This helps reduce pain and inflammation quickly, making it a popular choice for many patients.
2. Improving Circulation with Chuna Therapy
Chuna therapy involves stimulating meridian points and muscles around the knee. It helps improve blood flow, relax tight muscles, and stabilize the knee joint.
3. Supporting Recovery with Herbal Medicine
Herbal medicines are prescribed to aid cartilage and joint recovery.
•Ma Bal Gwan Jeol Tang: A common herbal formula for reducing inflammation and promoting cartilage regeneration.
•Other formulas like Dok Hwal Gi Saeng Tang and Dae Gang Hwal Tang are also effective for knee and musculoskeletal health.
4. Lifestyle Adjustments and Rehabilitation
Stabilizing the knee for 4–6 weeks and avoiding excessive movement is crucial. Gradually incorporating muscle-strengthening exercises and rehabilitation therapy ensures better recovery.
Surgery: The Last Resort
If conservative treatments don’t improve symptoms or daily life is significantly affected, surgery might be considered. However, studies show that while surgery provides quick short-term results, the long-term outcomes are often similar to conservative treatments.
Take your time to explore non-surgical options and consult a professional to find the best approach for you.
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